extra jumbo meal prep
A four-week vegan meal prep plan

Four kitchens.
One month.
Fifty grams of protein a bowl.

A coconut curry, a lentil stew, a burrito bowl, and a couscous plate — four different cuisines and textures, cooked once a week and frozen into portions. Each one vegan, gut-friendly, under 550 calories, north of 50 grams of protein, and under $4 a serving from Extra Jumbo.

4
meals, one per week
~540
avg. calories / serving
~50g
avg. protein / serving
~$2.47
avg. cost / serving
Built around what's already in the kitchen: stove, pots, air fryer, rice cooker, microwave.

Shopping list — Week 01

Nutritional yeast and the spice rack are bought once and reused — everything else is fresh or canned, bought for this week only.

Pantry — use from what you already have, or buy once

    Fresh & canned — buy this week

      ~$18.62
      estimated cost for this week's batch (7 servings)
      repeat with a new recipe each of the other 3 weeks